Start living a healthier and happier life when you make gut-healing ingredients a crucial part of your diet. With 100 recipes, Dr. Colbert has compiled a cookbook designed to help you get the most out of life.
The gut is the foundation of full-body well-being. It is key to healthy weight loss, a life with less brain fog and fatigue, and a strong immune system. A healthy gut is an end to those frustrating symptoms and chronic diseases that make life less than vibrant. Simply put: what you choose to eat (and not to eat) can change your life.
In this companion book to the best-selling Dr. Colbert's Healthy Gut Zone, Dr. Don Colbert shares his favorite recipes and resources for living a lifestyle that truly gives your gut-and your body-what it needs to be healthy and happy, inside and out.
Dr. Colbert's Healthy Gut Zone Cookbook includes:
100 vibrant recipes packed with gut-loving ingredients
Seven common causes of a leaky gut-and how to avoid them
The ten common enemies of your gut (including the most important foods to avoid)
Healthy gut zone shopping lists to help you stock your fridge and pantry
Combining the latest science and flavors from around the world, Dr. Colbert's Healthy Gut Zone Cookbook is your passport to lasting health, one meal at a time.
