This bundle includes Dr. Colbert's Healthy Gut Zone Cook Book and Healthy Gut Zone Book.
Dr. Colbert's Healthy Gut Zone Cook Book
Start living a healthier and happier life when you make gut-healing ingredients a crucial part of your diet. With 100 recipes, Dr. Colbert has compiled a cookbook designed to help you get the most out of life.
The gut is the foundation of full-body well-being. It is key to healthy weight loss, a life with less brain fog and fatigue, and a strong immune system. A healthy gut is an end to those frustrating symptoms and chronic diseases that make life less than vibrant. Simply put: what you choose to eat (and not to eat) can change your life.
In this companion book to the best-selling Dr. Colbert's Healthy Gut Zone, Dr. Don Colbert shares his favorite recipes and resources for living a lifestyle that truly gives your gut-and your body-what it needs to be healthy and happy, inside and out.
Dr. Colbert's Healthy Gut Zone Cookbook includes:
100 vibrant recipes packed with gut-loving ingredients
Seven common causes of a leaky gut-and how to avoid them
The ten common enemies of your gut (including the most important foods to avoid)
Healthy gut zone shopping lists to help you stock your fridge and pantry
Healthy Gut Zone Book
Most chronic diseases actually begin in the gut. Did you know that there's also a powerful gut-brain connection and whatever inflames your gut will eventually inflame your brain, causing memory loss, brain fog, fatigue, and inviting all kinds of neurodegenerative diseases into your brain, but when you heal your gut, it helps to protect your brain.
Join Dr. Colbert, New York Times best-selling author, as he helps you "unlearn" everything medical experts have been teaching about healthy eating for the last three decades and reveals the true path to digestive health through a proper diet supported by nutritional supplements. What you choose to eat and not to eat is the greatest way to protect your health, and Dr. Colbert makes it easier than ever. More and more, science is proving that a healthy digestive system is a key to a healthy brain and body—and the power to keep your gut healthy lies directly with you!
An easy-to-use list of foods to eat and foods to avoid
Helps you learn the true path to digestive health, through a proper diet supported by nutritional supplements.
A guide that Supports Health Management*
Provides a Weekly plan of fasting & healthy eating
